Folate is naturally present in a wide variety of foods, including:
- Vegetables
- Fruit
- Nuts
- Beans
- Seafood
- Eggs
- Dairy products
- Poultry
- Grains
Folic acid (synthetic form of folate) is obtained from:
- Dietary supplements
- Fortified bread, cereals, flours, cornmeal, pastas, rice, and other grain products